Most young Americans love fast food, fast service and instant gratification. As a part of the college culture, we are constantly on the move: When’s the next paper due? Where can I get a Redbull? Because we are so busy, we often fail to take the time to analyze what it is we are consuming – and why.
“College students are setting the foundation for what can be a healthy lifestyle and a quality way to spend leisure time,” I-Cheng Huang, owner of ZenCha Tea Salon on Main Street in Bexley, said.
But for countless on campus, fast food is a cheap necessity – in some cases, it’s actually delicious. How many times have you taken a late night carpool to snatch a burger from a drive-thru? How often do you trek up East Main to grab a burrito? According to Chipotle’s nutrition facts, there is a whopping 300 calories in the flour tortilla that encases your beans, meat and guacamole. Pick up a Wendy’s double cheeseburger and you’ll consume 800 calories in one meal – nearly 50% of the suggested daily calorie intake for adults. ‘Tis the season for laughter and cheer – but steer clear of Starbucks Eggnog Latte. The seasonal treat carries 620 calories in a 20oz cup.
While convenience and a filling meal drive us to the ‘thru,’ consequences are often significant and go largely unnoticed.
“Students are some of the busiest people I know, and fast food is convenient. Some students don’t even like cooking, or don’t have access to a kitchen. Most importantly, healthy food is perceived as overpriced and inaccessible,” Brianna Murphy, sophomore, said. “I think the health warnings go virtually ignored because we’re young and don’t usually notice adverse effects like high cholesterol or rapid weight gain.”
The reality is that many students rush around and ignore their own personal health while trying to save a quick buck. Those who pinch their pockets will pay sooner rather than later in the form of psychological distress, insomnia, weight gain, flatulence and fatigue.
Luckily, Bexley has a trove of treasures that are easy on your wallet, waist, and psyche.
At Aladdin’s Eatery, a student can order a pick-up for a Tuna Steak Rolled Pita, a protein-packed filling meal with only 470 calories under $8. Close to Aladdin’s is Grinder’s, where students can find a Lite Turkey Grinder with only 400 calories and a Capital student discount.
Just between Dawson Avenue and Cassady Street, a stressed out undergraduate student can find an oasis. ZenCha Tea Salon is an international outlet that promotes health awareness, cultural commonality, and a balanced state of mind. Unlike the over-processed and manufactured ingredients found in a Starbucks drink, ZenCha provides top-notch handcrafted tea that allows friends to relax and rejuvenate.
“Coffee is for the morning, a tool to wake up. Tea alleviates stress and brings people together,” Mr. Huang states, “Tea’s main function is to glue the spirit together. It allows us to re-center and slow down. It transcends cultural boundaries and brings people from all walks of life together.”
Capital Crusaders who are searching for an outlet can visit ZenCha on Tuesdays from 2-6PM for $1 teas, all of which are under 100 calories. Entrée discounts will be given to faculty and students with a valid Capital ID.
The main message? Hone your critical thinking skills and consider some alternative options. A healthy mind and body can transform your outlook, wellbeing, and grade point average.
Diana Crandall, contributor
dcrandal@capital.edu
