5 tips for stopping stress on and off campus
College students represent the most significant demographic grappling with stress. Universities providing more mental health support is the key to aiding this prevalent issue. According …
Category: Student Health
Hot take: Being busy isn’t a flex
There was a time when students didn’t have to skip meals, live off caffeine and minimal sleep or schedule in time to relax and socialize. …
The surge in COVID and how to stay safe
Recently, COVID-19 numbers have started to spike back up again, both on campus and in the US. According to the New York Times, COVID-19 numbers …
Finals Week: How to handle it
Finals week is coming up which means nearly every college student is stressed. Between first year students taking college finals for the first time to …
Coming soon: mindfulness room in Center for Health and Wellness
The Center for Health and Wellness (CHW) at the university is creating a mindfulness room for students with the help of Psi Chi, the psychology …
Navigating the college puzzle: unveiling the interconnected challenges of academic, social and life transitions
In a time where academic pressure, social and peer pressure, transitions and life changes are happening to students everywhere, the university has offered the right …